The holiday season is here—the time of year when calendars fill up with family gatherings, office parties, and all the seasonal treats...

The smell of roasted turkey fills the air, and laughter flows like music through the house. Thanksgiving reminds us to pause and reflect...

The New Year is almost here, and 2025 is barreling toward us at full speed. You wake up, look in the mirror—what do you see? Do you see...

We all have dreams. Fantasies of what life could  be or will  be. Maybe it’s a New Year’s resolution you revisit daily: Building a bigger...

The word “why”... If you’re a parent, you've probably heard it more times than you can count. Put on your seatbelt... Why?   Get away...

The 2024 presidential election is only days away. Early voting is already underway, and the mental exhaustion is palpable across the...

Leadership goes beyond titles; it’s about showing up consistently for those who rely on you. But what happens when your energy hits empty?

When most people think about fitness, they immediately picture strength training, cardio, or weight loss goals. But as you enter your 40s...

Why did I start Prolific Health and Fitness? It’s kinda crazy to think of the gym as a calling, but I believe it always has been. Let’s...