Here’s the deal: a good coach isn’t a psychic. We’re not sitting here with a crystal ball, guessing why you’re wincing or what your...

Stay Injury-Free While Training Hard You love training hard. You crave that satisfying burn, the feeling of pushing your limits, and the...

Ah, the late-night lifestyle. One moment, you’re committed to your fitness routine, staying active, eating well, and feeling strong. The...

How to Train for Real Life Strength Let’s be honest—toned arms and a sculpted physique are great, but what good are they if carrying...

You know the feeling—you drag yourself to the gym, push through a brutal bootcamp-style workout, leave drenched in sweat, and think, That...

Ever feel like you're putting in the effort but not seeing results? Like you’re working out, eating mostly  right, yet still wondering...

Aging is inevitable, but feeling “old” isn’t. Slowing down with age isn’t just about the number of birthday candles on your cake—it’s...

There’s something magical about superheroes. We watch movies and TV shows where actors don costumes and perform feats of strength and...

Best Kept Secret for Weight Loss There comes a time in every weight loss journey when the scale just stops moving.  If you've been...

“Because Aging Shouldn’t Feel Like Your Warranty Is Expiring” You ever make a noise just standing up? Not even after a workout—just...

Imagine this: It’s a chilly Monday morning. You’ve hit snooze twice already, and the last thing you feel like doing is lacing up your...

I know you're tired. Life isn't easy or simple.  You are juggling so much.  Your spouse, your kids, your career, parents, appointment,...

Why is starting a new habit so freakin’ hard? Like, seriously, why does it feel like trying to solve a Rubik’s cube in the dark with oven...

Real Reason Diets Don't Work If you’ve ever lost 10 to 15 pounds, only to gain it back—and repeat the cycle over and over—you’re not...

Picture this: You’re sitting at a park bench when an old man settles beside you. He looks to be around 80 years old. His thinning white...

Tyler was struggling. He had gone through a dramatic transformation on his own—nearly 100 pounds lost. Everyone who knew him personally...

The Pain of a Lost Year December rolls around, and you can’t help but reflect. Remember last January? You set those health and fitness...

Avoid Holiday Weight Gain The holiday season is a time for celebration, connection, and, let’s be honest—amazing food. But it’s also a...

Did you know that the average funeral costs between $8,000 and $18,000 ? That’s a huge financial burden, especially if someone passes...

I was recently catching an early-morning flight with my six-year-old daughter at Kansas City International Airport. It was a 5:00 a.m....